Make Them Keep Coming For More
Not only do fire sales provide instant revenue, they are extremely beneficial when a business owner falls into a financial crisis. For entrepreneurs, they are a great way to get started. For owners just looking for some quick and easy cash, fire sales are the best bet. Whatever the aim may be, fire sales will provide benefits to a business even beyond its limited offer.
What should not be overlooked about fire sales, is that they provide one-time revenue, and does not guarantee customer loyalty. It is up to the business owner to make sure your offers do not stop coming, so your customers are always craving for more.
You might question the authenticity of this strategy. Here is how it should be done:
Number one, you must provide top quality products and valued items to your customers to give them an idea as to how well aware you are of your business and marketing.
Secondly, you should offer extra discounts to customers who have purchased your product during your first sale. This will encourage them to buy more and more, taking advantage of the subsequent discounted offers.
At the same time, you can offer membership discounts and future savings to your clients, which will not only book them for the times to come, but also boost your membership marketing program.
Also, you should try to obtain the contact info from your fire sale customers when the transaction has been made. This is a precaution which will ensure that you are working with real customers and not dummies, while at the same time allow contact with them in the future for further business purposes. You can ask your fire sale customers to give feedback on the products you have provided them with, and attract them with additional discounts on their subsequent purchases.
This will boost your business in several ways. One, you will learn what your customers think about your products and services, and secondly, the feedback you are provided with can help you make products and manage your future offers better to suit the needs of your clients.
You would also want to make extensions and further offers related to products already bought by your customers. For instance, if a customer has bought from you an e-book during your last sale, you can arrange literature and other related material such as online courses related to the same topic. This will encourage them to make more purchases.
When you’ve ensured that you have won a customer’s heart, not only did you secure a business, you have earned the customer’s loyalty. The same client will continue to make more purchases from you and suggest your company to his friends and colleagues. Once you have earned the trust of your customer, granted that you will be earning a good income.
Get your free report showing you how you can increase your revenue.
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Sell Your Own Home – Procedure For Selling Your Property on Your Own
It’s time to relocate and you would like to sell your current home. You also would like to avoid having to pay a real estate agent for their service- but what exactly is the procedure for selling your property on your own? It pays to do your research no matter what you are about to do, especially if this will be the first time that you do it. Real estate can be a wait and see game, and it will be in your best interest to up your chances of a quick, mutually beneficial sale. One of the very first things you will need to find out is if it is either a buyer or a seller’s market at the time of your proposed sale.
After you find out the current temperature of the market, you will be able to start figuring out your pricing. You must know the value of your home as compared to the others in the neighborhood- there is no way to unload a mansion if it is surrounded by bungalows, nor can you expect the value of the neighbor’s house if your home is missing most of its windows. That brings up another step in the process- taking care of small repairs and cosmetic updates so that your home is more attractive to those who may be driving by looking for homes. Many people do prefer to buy directly from the owner, again, forgoing the expense of the real estate agent.
You probably already know that to sell anything, you need to advertise- but exactly how should you do it? A sign in the yard is a start, but that will only get the notice of those who are driving past your home already, effective if you live on a well traveled thorough fare, not so great if you live on a fairly deserted back country road. Make up fliers to hang near the sign for those who do drive by, and list all of the homes amenities. Be sure to be flattering, but not untruthful- you do want these people to come in eventually and how will you explain the missing chandelier? Next, list your home in the local papers- or possibly online. This is a techno-friendly world after all, and the Web may be one of your best friends in the quest to sell your home.
One of your final selling points might be the open house. Again, advertise in the paper or online and give yourself enough time to be well prepared. Put away the terribly valuable or breakable items, give the house a good spit shine cleaning, and burn vanilla or spiced scent candles to make it seem warm and cozy inside. Make sure that you play up the house’s strong points and downplay the weaker points during this open house. Keep lookers around a little bit longer with the offer of coffee and maybe some baked goods and make sure to have all contact and pricing information ready to hand out to those who are interested further. These are all good examples of a procedure for selling your property on your own, now get out there and do it!
Gary Pearson is an accomplished niche website developer and author.
To learn more about selling your home [http://easysellingtrueproperty.info/sell-your-own-home-procedure-for-selling-your-property-on-your-own] visit Easy Selling True Property [http://easysellingtrueproperty.info] for current articles and discussions.
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K9 Dog Training – All You Should Know As an Owner
You have to accept the fact that dogs are animals. They cannot always behave the way we humans want them to. At the same time you have to live together with your dog in a way which suits you best. Your pet needs to be taught how to behave in the home and urbanized outdoor environment. The K9 dog training courses offer the right solution.
These provide canine training performed by professionals. The trainers know how to carry out the teaching process effectively so that your pet can learn how to behave properly easily and quickly. The professionals are certified by the respective schools where they got their expert training. The courses take place in special centers with the necessary facilities.
Generally, there are two main types of K9 dog training programs that you can sign up your canine for. The standard courses provide obedience training. Your pet is taught how to follow your commands. It also learns how to behave in the home and outside of it. These programs are designed for dogs which are at least 14 weeks old. Some more specialized schools offer obedience training for smaller puppies as well.
The behavior modification programs are more specific. They are designed for pets that have hard time fitting into the human environment. You can readily sign up your dog for such a course if it is biting and chewing too much or if it barking excessively. It is essential for you to consider such a program if the dog shows signs of aggression and actually expresses is vigorously. It is best to take it to the veterinarian first to make sure there are not any physical health reasons for the specific behavior.
The K9 dog training can have varying duration depending on the specific needs of your pet. This is what most individual one on one courses offer. The frequency of the sessions is also recommended by the experts although it is usually arranged in line with the schedule of the owner. It is best for you to participate actively in the training for the most beneficial results.
You should definitely consider the cost of the K9 dog training before choosing this option. The fees depend on a lot of factors from the reputation of the center and qualification of the trainer to the duration of the course. There are places that will charge more for training certain breeds that do not learn quite easily. So, it is best to discuss the cost directly with the center that you pick.
Pay Close Attention…
Do you know that there are some stunning tricks which you can use to effectively stop your dog’s behavior problems? http://www.basicdogobediencetraining.net/Newsletter reveals simple tricks you can use to effectively stop your dog’s behavior problems. These tricks are so effective that they are guaranteed to help solve all behavior problems within days…. You can’t afford to miss this at any cost. Check out http://www.basicdogobediencetraining.net/Newsletter read more about how you can effectively stop your dog’s behavior problems.
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Mediation in Foreclosure Cases – The Champion of Progress in Florida
Is it a CHAMP? Will the establishment of the 11th Circuit Homestead Access to Mediation Program (CHAMP) work? Miami-Dade County, as well as other circuits in the Florida judiciary, has established programs to assist homeowners with efforts to resolve the spiraling real estate problems. Typically, these programs require the parties to meet in a “managed mediation” conference to discuss settlement options on primary residence foreclosure cases. Only in its infancy, it is too early to determine the ultimate success of the program.
Clearly, there are immediate benefits. As told by Senior Judge Thomas Bateman III, and prior to his retirement, another judge conveyed to him the story of a homeowner who appeared for a summary judgment hearing with the bank’s attorney on the telephone for the hearing. The homeowner expressed her inability, after multiple attempts, to contact the law firm to discuss her pending short sale and the bank’s attorney simply responded that they would have spoken with her had she contacted the law firm. As the story unfolds, the homeowner ironically, or sadly, worked for the law firm. Anyone involved in foreclosure, loan modification, short sale or any other real estate related proceeding or negotiation can relate to that story and understands such common frustration.
At a minimum, forcing the bank to participate in a mandatory mediation creates an opportunity for the homeowner and a representative from the bank presumably with authority to settle the foreclosure case to meet and discuss the options available. In turn, the mediation process will slow the recently coined “rocket dockets” and “15 seconds of justice”. Even in judicial foreclosure states, such as Florida, the legal proceedings on a foreclosure case can move at lightening fast speed. Typically, and as reflected by the aforementioned coined phrases, the homeowner rarely appears or has less than 5 minutes on the court’s motion calendar before a summary judgment is entered, case concluded and sale date set.
But, will it really work? Unfortunately, the program structure will encourage an early mediation date to be scheduled between the parties. Therefore, if the borrower feels that he or she has been a victim of predatory lending, sending the parties to an early mediation would probably be fruitless as the issues of the case still need to be addressed by the parties. The program, which cost is borne by the lender, is only available once for mortgage foreclosure cases filed after May 1, 2009, and the mediations are anticipated to begin in July.
At this point, mediation in foreclosure cases is the champion of progress in the State of Florida. The state’s Dispute Resolution Center, Collins Center for Public Policy and participating mediators should be applauded for their efforts to defeat the real estate difficulties confronting homeowners and lenders alike. Other states facing similar heightened foreclosure issues should pursue helpful and resources projects as initiated in Florida.
The bottom line remains that if any party, whether the government, judicial system or mediation programs, will provide you with a face to face meeting with the bank, then such effort is beneficial for the homeowner, the bank and our country. It is a work in progress, but at least…it is progress!
Kevin Hagen, Esquire practices law in the State of Florida assisting borrowers with their efforts seeking solutions with the bank through foreclosure, loan modifications, short sales and other real estate issues. He is also a state certified mediator and qualified arbitrator and proponent of the not for profit Collins Center for Public Policy with its tireless determination of the pursuit of justice.
http://www.hagenlawfirm.com
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Trust-Owned Annuities
IRC Section 72 governs the income taxation of annuity contracts. IRC Section 72(u)(1) taxes the income on an annuity contract owned by a “non-natural” person by treating it as though it was received by the non-natural owner. If, however, a non-natural person is merely holding the contract as an “agent” for a natural person, the income on the contract will not be so treated. Unfortunately, neither the Internal Revenue Code nor the regulations explain when an agency arrangement will be deemed to exist.
For 2010, irrevocable trusts reach the highest income tax rate (35%) at $11,200 of taxable income. In comparison, married couples filing jointly and single taxpayers do not reach the 35% income tax rate until $357,700 of taxable income! Thus, wealthier individuals tend to invest in trusts for growth rather than for income. This is particularly true for credit shelter trusts (also known as family trusts and residuary trusts) where the surviving spouse neither needs nor wants current income, but wants to allow the trust assets to grow – estate tax free – for the benefit of children and grandchildren. If an annuity contract is to be used as a trust investment, the critical question to avoid current income taxation becomes whether the trust, a non-natural person, can be an agent for its natural person beneficiaries.
Single Beneficiary Trusts
In PLRs 9204010 and 9204014, the IRS determined that a trust was acting as an agent for a natural person when it purchased an annuity for the sole beneficiary of the trust. Under the terms of the trust, the trustee had discretion to pay income and corpus to the beneficiary until the beneficiary attains age 40, at which point the entire trust corpus (including the annuity contract) was to be distributed to the beneficiary. The IRS simply concluded that the trustee’s ownership of the annuity contract was nominal compared to that of the beneficiary and, consequently, the beneficiary was the beneficial owner of the annuity contract. The PLRs did not address what bearing, if any, there would be on the ruling if the beneficiary died prior to age 40 and the trust property passed to a contingent remainder beneficiary.
In PLRs 200449011, 200449013, 200449014, 200449015, 200449016 and 200449017, with almost identical facts, the IRS determined that the trust was acting as an agent for a natural person when it purchased an annuity contract for the sole benefit of the grantor’s grandchild. In those rulings, the annuity contracts were to be distributed in-kind. The PLRs did not address, however, what the tax consequences would be under IRC Section 72 if any distribution from the trusts were in cash.
Multiple Beneficiary Trusts
In PLR 9752035, the IRS determined, with no discussion, that a trust was acting as an agent for a natural person when it purchased an annuity contract. In PLR 9752035, there was a life income beneficiary (who was also the annuitant) and remaindermen. Although the outcome of PLR 9752035 was favorable, it provides little guidance as to when a trust is acting as an agent for a natural person.
Trust Distributions
IRC Section 72(e)(4)(C) provides, in part, that if an individual transfers an annuity contract without full and adequate consideration, the individual will be taxed on the amount in excess of the contract’s surrender value. However, in PLR 199905015 and PLR 9204014, the IRS ruled that IRC Section 72(e)(4)(C) does not apply when an annuity is transferred in-kind from a trust to the beneficiary. The trust beneficiary would simply become the owner of the annuity contract, would inherit its cost basis, and would continue to enjoy its tax-deferred status.
Other Section 72 Issues
Required Distributions. IRC Section 72(s) sets forth the required distribution rules which an annuity contract must satisfy upon the death of the holder of the annuity contract. Following is a summary of those rules:
If the holder dies after the annuity starting date, the remaining interest must be distributed at least as rapidly as the method of distributions being used at the date of the holder’s death.
Generally, if the holder dies before the annuity starting date, the entire interest must be distributed within 5 years of the holder’s death.
An exception to the 5-year rule allows a designated beneficiary to elect, within 1 year of the holder’s death, to take distribution of the proceeds over his/her life expectancy. A designated beneficiary is an individual named by the holder as the beneficiary of the annuity contract. A trust does not qualify as a designated beneficiary.
If the holder’s surviving spouse is the designated beneficiary, the surviving spouse has the ability to continue the decedent’s contract as though it were his/her own.
With a trust-owned annuity contract, the annuitant is defined to be the holder. Thus, it is the annuitant’s death that triggers a required distribution under IRC Section 72(s)(6). If, as is usual, the trust is the beneficiary of the contract, then the 5-year rule applies. Since a designated beneficiary must be an individual, the opportunity for a life expectancy pay-out appears to be unavailable. But under IRC Section 401(a)(9), which governs distributions from qualified retirement plans and IRAs, the beneficiaries of a properly designed trust which name trusts as beneficiaries (called a “see-through trust” by the IRS) will be treated as having been designated as the beneficiaries of the plan or IRA. Does the same hold true for trust-owned annuities, thereby allowing a life expectancy payout for annuities that name see-through trusts as the beneficiaries? Unfortunately, this issue has not yet been addressed by the courts or the IRS.
What if the irrevocable trust is a “grantor” trust for income tax purposes and the grantor and annuitant (normally the trust beneficiary) are not the same person? While not clear, arguably the grantor should be treated as the holder of the contract. If so, then it would be the grantor’s death (not the annuitant’s) that would determine when distributions from the contract must be made.
Penalty for Premature Distributions. IRC Section 72(q) imposes a 10% penalty tax on premature distributions from an annuity contract. Generally, the penalty tax applies to distributions to the “taxpayer” prior to attaining age 59 ½. If the annuity contract is owned by a trust, then who is the “taxpayer” for purposes of IRC Section 72(q)?
As discussed above, the annuitant is treated as the holder of a trust-owned annuity for purposes of the required distributions upon the death of the holder. Thus, it is logical to look at the annuitant for purposes of applying the age 59 1/2 exception for the premature distribution penalty. Assuming the annuitant’s age is not the relevant measure, then presumably it must be the beneficiary’s or beneficiaries’ age. If so, must all the beneficiaries be over age 59 1/2 for the exception to apply? Moreover, if the irrevocable trust is a grantor trust, is the penalty then based on the grantor’s age? Unfortunately, each of these questions remains unanswered. To avoid these issues, consideration should be given to distributing the contract outright to the beneficiary before the date withdrawals are to begin.
Designing the Trust
Keeping in mind that the PLRs cited above are only binding on taxpayers who requested the ruling, they do suggest that an annuity contract acquired by an irrevocable trust or credit shelter trust can provide tax deferral. But great care must be exercised to make sure that both the trust and annuity contract are properly structured. Consider these factors when setting up a trust-owned annuity:
The trust agreement should not require its assets be invested in income-producing property.
The trust agreement should specifically authorize the trustee to invest in an annuity contract.
The trust agreement should specifically allow distribution of the annuity contract in-kind to avoid adverse income tax consequences. If separate contracts are established for each trust beneficiary, with each beneficiary named as the annuitant for his or her respective contract, the in-kind distribution of the contract to the beneficiary-annuitant should be a non-taxable event.
To avoid gift taxes, the trust should purchase the annuity contract directly.
The trust should be the owner and beneficiary of the annuity contract.
If the grantor of the trust is named the annuitant, his or her death will likely trigger a complete and taxable liquidation of the contract within five years.
If the annuitant were to die while the annuity contract was still held in trust, the contract will likely have to be liquidated in five years. Thus, consideration should be given to distributing the annuity contract to the beneficiary-annuitant before his or her death. By doing so, the beneficiary-annuitant, as the new owner, will continue to enjoy all of the contract’s benefits and guarantees, and can name a new designated beneficiary.
Avoid the 10% early distribution penalty when possible.
The named annuitant should never be changed. Otherwise, the contract must be liquidated within 5 years.
Although trust-owned annuities involve a significant degree of complexity and uncertainty, they can be extremely beneficial. This is particularly so for credit shelter trusts where it’s possible to pass on an inheritance and not an income tax bill.
THIS ARTICLE MAY NOT BE USED FOR PENALTY PROTECTION.
Julius Giarmarco, J.D., LL.M, is the Chair of the Estate Planning Group of Giarmarco, Mullins & Horton, P.C., Troy, Michigan.
http://www.disinherit-irs.com
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Choosing to Buy "For Sale by Owner"
What does it mean to buy a home that is for sale by owner? It means that the owner of the home is choosing to sell it by themselves. What does this mean for you as a buyer? You will usually find that these homes, that are on the market for sale by owner, are going to you save you a noticeable amount of money up front.
People have a lot of reasons for choosing to sell their home FSBO, or for sale by owner. The principle one is that they do not want to add to the selling price of their home by having to pay large commission to a third party for their part in selling their house. This can save the seller, as well as the buyer, a lot of money
When a seller goes through an agency, they have to pay for any services they do for them. This might include any listings, advertising, showing of the house and the actual sale of the house. This ultimately has to raise the selling price of the home. As a result, the buyer will have to pay a greater price for the home. No one can tell you which way is better for you. Whether you are a buyer or a seller, it all depends on your greater priority, taking the easy way out or saving a substantial amount of money.
For people who may have some experience in buying or selling houses, it may be more beneficial for them to sell and buy properties by owner. When you are ready to actually buy a home, you should explore both methods of buying. Only you can decide what is best for you.
John is the author of Flat Fee MLS articles for For Sale Buy Owner MLS. You can find more information at 4 Sale Buy Owner.
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Negative Improvements
It sounds like an oxymoron to say negative improvements. However, some remodeling projects are not always beneficial to the seller in the long run. Any home renovation undertaking should not make the home stand out like a sore thumb in the area in which it is located.
For example, if you reside in an area that is covered with small ranch style homes on small plots of land, it may not be a good idea for you to add a second story onto your home; that is unless you never plan on selling it. Chances are that you will never be able to recover the money that you have invested in it; simply because it is so different from all the rest of the homes in that particular area.
Some people install giant in-ground swimming pools or tennis courts on their property. This is absolutely a great idea, especially if you have children or grandchildren. The negative aspect to this is that if you ever sell your home, these financial improvements will probably not add much to the resale price of your home.
The same holds true for installing very expensive granite kitchen counter tops. Granite is extremely costly. Yes, they are beautiful. And yes, they will probably last forever. But, the next buyer of your home is not going to want to pay for them. If you try to use them as a selling point, the potential buyer will most likely tell you they just as soon have a plastic laminate counter top.
Therefore, negative improvements are only negative if you cannot recuperate the money invested when you sell your home. The enjoyment, however, that you have derived from these things over the years probably evens everything out
John is the owner of For Sale By Owner Chicago, a Flat Fee MLS company that specializes in placing For Sale By Owner (FSBO) properties on the Realtors Multiple Listing Service (MLS) for a low one time flat fee. Please visit Chicago For Sale By Owner to learn more about their services and the Flat Fee MLS packages they offer.
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Ways to Hold a Title to Real Property
When a buyer is purchasing a home in Florida there are numerous matters to consider prior to closing. One extremely important matter which is often not given enough consideration is determining how to take title to the property the buyer is purchasing. Factors such as asset protection, taxation and estate planning needs must be considered in determining the best way to take title to the property. Various ways in which a buyer of a Florida home may take title to property are described below.
Single ownership:
Title to real property can be taken in a person’s own name, which is generally referred to as sole ownership. Unmarried persons, legally divorced persons, and married persons who wish to hold the property in their own names may use this form of ownership. However, if a married person will be taking title in his or her own name, at the time he or she resells the property his or her spouse will have to relinquish his or her rights in the property due to Florida’s homestead laws. A person can also take title to the property in the name of a living trust which is commonly known as a revocable inter vivos trust.
Joint ownership:
If a person is purchasing the Florida property with other persons, they can take title to the property as Tenants in Common. As Tenants in Common each joint owner of the property has the right to sell, lease or bequeath their interest in the property to his or her legal heirs. In Tenancy in Common, any number of individuals can hold title to their respective share of the property, depending on their contributions.
A person purchasing the Florida property with other persons can also take title to the property as Joint Tenants with the right of survivorship. Under Joint Tenancy all joint tenants have equal possession rights to their respective share in the property. In addition, due to the right of survivorship which is not present in Tenancies in Common, when a joint tenant dies, by operation of law his or her share is automatically distributed among the remaining joint tenants. There are no restrictions on the number of persons that can be joint tenants under a Joint Tenancy.
Similar to Joint Tenancies is the Tenancy by the Entirety which is for married couples who wish to hold a joint title in the name of both spouse. Under a Tenancy by the Entirety the property is equally held in the name of both the husband and wife. This title is applicable and available for married couples only. Both the husband and wife have equal possession rights to the property and similar to a Joint Tenancy, when one spouse dies, his or her share is automatically distributed to the surviving spouse.
Other forms of ownership:
Title to Florida property may also be held in the name of a separate legal entity organized under Florida state law such as a corporation or a limited liability company. Corporations and limited liability companies can have any number of shareholders or members, respectively, but the rights to the property of individual shareholders or members will be limited to the face value of shares or membership interests held by them. Additionally, title to the Florida property may be held in the name of a partnership of two or more persons. If the title is taken in the name of a partnership it will be held in the name of the partnership, with the partners having equal right to possession of their respective share in the property. Finally, the title may also be held in the name of a Florida Land Trust, in which the legal title of the property is transferred to a trustee for the benefit of the named beneficiaries. Some people prefer to take title in the name of a Florida Land Trust because it offers privacy with no one knowing the name of the beneficial owner of the property or the amount of the purchase price paid for the property.
The information in this article is of a general nature only and is not intended to be relied upon as, nor a substitute for, specific professional advice. No responsibility for the loss occasioned to any purpose acting on or refraining from action as a result of any material in this publication can be accepted.
The hiring of a lawyer is an important decision that should not be based solely on advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.
Matt E. Bales, Jr., Esq., MBA is a shareholder in the law firm of Bales & Bales, P.A. located in Coral Gables, Florida. Matt focuses his practice in the areas of residential and commercial real estate, property management, banking & finance, corporate, and general civil, commercial and complex litigation in state courts. More information on Mr. Bales and the law practice of Bales & Bales, P.A. may be found on http://www.balesfirm.com.
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Homemade Dog Food Recipes
If you are a dog owner you have obviously taken the time to question exactly what the dog food on the market is made of, and if you are not sure you have more than likely considered homemade dog food recipes. There are many items within the human diet that can actually be consumed by dogs safely. You can easily find a dog that is willing to snack on people food, so it only makes sense that you would consider making your dog’s food at home. This is something that could actually save you money, and it will be more beneficial to the health of your dog as well.
Great Ingredients
If you are considering homemade dog food recipes, then you are going to want to use the best ingredients that you can obtain to make the mix. This will ensure that what you are serving your dog is a healthy and steady balance of nutrients and beneficial vitamins. Much of what you will be adding into your home made mix will include the likes of rice and vegetables. Both of these ingredients are great for the health of a dog. You know that you are doing what you should at that point for the better of your dog’s diet, and this could extend their lifespan. A good recipe will be one that not only is healthy for the dog, but one that the dog will enjoy as well. This will be anything but a difficult task, as they seem to eat just about anything.
Including Meats
It is critical to the health of your dog when making homemade dog food recipes, that you include meat into their diet. It is not healthy for a dog to not have meat in their diet, as they are not vegetarians like humans can be. Some of the meat that you can include within a dog food recipe can be fish and or chicken. Both of these meats are lean and very healthy. This is why you find these two meats within a dog food, more than any other form of meat today. Lean non fatty meats are very important for the health of the dog, and this will also give them the energy that they require to remain fit. A good combination of a brown rice and some fish coupled with some carrots and an egg will actually go a long way in producing a quality recipe mix for your dog.
A Small Task
It really is a small task to consider homemade dog food recipes when you think about it. You can throw everything into a large pot, and have a great mix to blend with their kibble within an hour. This is simply something that you will want to do once you have become use to it, and it will make your dog one happy camper. You may find that you will want to become creative with the recipes, and this can actually become fun.
Brad Weston writes dog food related articles for the Good Dog Food Recipes website at http://www.gooddogfoodrecipes.com
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Depression After Weight Loss Surgery? Explore a Variety of Beneficial Treatment Options
Reports of depression and sadness are not uncommon for people who have undergone gastric bypass, gastric lap-band, and gastric sleeve surgical procedures for the treatment of morbid obesity. While we often think that weight loss will end our depression and sadness these feelings linger long after the weight is gone. There are many treatments available for mild to severe depression. It is important for patients to work with their bariatric center, primary care doctors and a mental health professional as they seek treatment for depression. Below are common treatments, both medical and natural, for the treatment of depression.
Prescription Medication for Clinical Depression:
For clearly diagnosed clinical depression Selective Serotonin Reuptake Inhibitors (SSRIs), such as sertraline (Zoloft), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine, and citalopram are the primary medications considered, due to their relatively mild side effects and broad effect on the symptoms of depression and anxiety. These are prescribed by a doctor and closely monitored throughout the course of care for the patient.
Natural Treatment for Mild Depression:
For mild depression, what I call sadness, there are some things we can do to relieve the feelings of sadness or depression and hopefully reduce the cravings for carbohydrates that we so often experience.
Exercise:
While it is true that exercise plays a key role in our weight loss and weight maintenance, it is also known to improve mood. Studies indicate that regular exercise can be as effective a treatment for depression as antidepressant medication or psychotherapy. The University of Texas at Austin found that just 40 minutes of regular exercise can have an immediate and positive effect on mood. The exercise does not need to be strenuous, just consistent. Additionally, exercise improves self-esteem thus enabling us to better cope with the everyday demands of living. Experts suggest we exercise in a natural setting, which has a positive effect on our mental health.
Herbs & Supplements:
5-Hydroxytryptophan or 5-HTP is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. It is marketed in the United States and other countries as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid.
St John’s wort is most widely known as an herbal treatment for depression Standardized extracts are generally available over the counter, usually in tablet or capsule form. St. John’s wort is also available as a tea. Studies indicate St. John’s wort had similar efficacy to standard antidepressants with a lower rate of side effects.
Magnesium deficiency is common for many surgical weight loss patients and may cause depression. Supplementation or changes in diet may be helpful to improve magnesium deficiency. Foods rich in magnesium include whole grains, beans and seeds, halibut and spinach. Magnesium supplements are also commonly available.
Sleep:
Depression is commonly associated with poor sleep – difficulty going to sleep, early waking and general lassitude during the day. The two interact to worsen the condition of each other. Good sleep hygiene is therefore important to help break this vicious circle. This would include measures such as regular bed times, avoidance of stimulants such as caffeine and management of disturbances such as sleep apnea.
Meditation:
Meditation has been shown to be of benefit in a number of ways, including lowering blood pressure and stress levels. The most helpful and gentle form of meditation for a clinically depressed person may be the repetition-silently or aloud-of a mantra.
Kaye Bailey 2010 – All Rights Reserved
Kaye Bailey is an internationally recognized writer, speaker and weight loss surgery advocate. She is the author of the highly successful weight loss surgery back to basics plan: 5 Day Pouch Test and the 5 Day Pouch Test Owner’s Manual. Her follow-up book, Day 6: Beyond the 5 Day Pouch Test, was published in December 2009. It provides guidance for long-term weight and health management with all bariatric surgical procedures. Ms. Bailey is known for her powerful “you can do this” manner and her belief in the power of personal responsibility. She is the founder of LivingAfterWLS, LLC parent company to the LivingAfterWLS.com and 5daypouchtest.com websites. Supporting both websites is the LivingAfterWLS Neighborhood, an online compassion-driven community for weight loss surgery, gastric bypass and gastric banding patients.
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